0.2g Before Bed Shrinks Visceral Fat, Lowers Insulin and Drops Cortisol (not what you think)

200mg Before Bed Shrinks Visceral Fat, Lowers Insulin and Drops Cortisol
Your belly keeps expanding despite endless dieting, and the real culprit isn't just what you're eating. Cortisol combined with insulin creates visceral fat, and this deadly combination happens every time you're stressed while eating.
In this video, I reveal three scientifically-backed tools to break this dangerous cycle:
✅ L-Theanine (200mg) - Reduces cortisol levels and improves sleep quality
✅ Cinnamon (3 grams) - Lowers insulin response and improves glucose metabolism
✅ Grounding (10 minutes) - Normalizes cortisol rhythm and reduces inflammation
These aren't magic bullets, but proven interventions that work synergistically to stop visceral fat storage. The research is solid, the implementation is simple, and the results speak for themselves when done consistently.
Start implementing these tools tonight and give your body the opportunity to finally burn stubborn belly fat instead of storing it.

RESEARCH REFERENCES:
L-Theanine and Cortisol Reduction:
https://pmc.ncbi.nlm.nih.gov/articles...
https://link.springer.com/article/10....
L-Theanine Long-term Effects:
https://pmc.ncbi.nlm.nih.gov/articles...
L-Theanine Sleep Benefits:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Cinnamon and Insulin Response:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/19159...
Cinnamon Mechanisms:
https://pmc.ncbi.nlm.nih.gov/articles...
Grounding and Cortisol:
https://pubmed.ncbi.nlm.nih.gov/15650...
Grounding and Inflammation:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.dovepress.com/articles.ph...
Grounding Comprehensive Review:
https://onlinelibrary.wiley.com/doi/1...

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