治療師來教你！骨盆底肌是什麼？五個方法收縮與放鬆 | Learn contract & relax the pelvic floor muscles with a Physio ❤︎ Suzanne

(Video With English Subtitle) (Eng description down below )

一起來認識「骨盆底肌」！
✔︎ 骨盆底肌長在哪？
✔︎ 骨盆底肌可能有的問題
✔︎ 收縮骨盆底肌的方法
✔︎ 放鬆骨盆底肌的方法
⚠️孕婦或是有任何疑慮，請先諮詢醫療專業人員。

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參考資料：
Kinetic Control
有興趣的治療師，歡迎關注物理治療學會，或是洽詢 Hunter 老師：https://linktr.ee/hunterptworkout

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小人模型這裡買 👉 https://shope.ee/3VEOfEdXKV
*此為蝦皮分潤計畫連結：透過此連結購買，平台會按比例提供我(非常微薄的)回饋金，您無需支付任何額外費用。
只分享我買過，且真心喜歡的東西！

Top: EasyYoga
Bottom: 6ixty8ight

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⚠️提醒與免責聲明
此影片之動作練習僅適合作為健康人保健預防之用 ；若已有疼痛，需要的是針對問題的解決方案，強烈建議及早尋求專業人員協助。
為了避免任何傷害，請在運動前與您的醫生/物理治療師確認您的健康狀況是否適合運動。在沒有專業人員指導下從事動作練習，存在一定風險，請考慮在物理治療師或相關專業人員之指導下從事練習。如有任何不適，請立即停止並諮詢您的物理治療師。湯士萱物理治療師，不須對您因此影片而遭受的任何傷害或損害負責或承擔任何責任。愛自己，為自己的身體負責，請務必注意安全 ❤ 🥰

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■ 預約物理治療 / 動作訓練課
■ 收取「團體課程、健康講座、專業課程」 開課資訊
■ 授課 / 演講 / 合作邀約
►►以上連結 https://suzannetang.com/contact/
歡迎追蹤我的 Facebook, Instagram 還有 YouTube ! 你們的支持會給我很大的鼓勵！
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Let's get to know our Pelvic Floor Muscles!
✔︎Where are Pelvic Floor Muscles?
✔︎What problems could they have?
✔︎How to contract and relax them?
⚠️People with pregnancy or any other cancers, please consult with medical professions first.

Skeleton Model 👉 https://shope.ee/6fB9N6Sqr3
Top: EasyYoga
Bottom: 6ixty8ight

⚠️ NOTICE and Disclaimer:
The purpose of these exercises is for prevention and maintenance of healthy people. If you are suffering from discomfort, please seek for professional help soon.
To avoid any injury or harm, you need to check your health with your doctor/physiotherapist before exercising. Performing exercises without supervision is at your own risk, so consider seeking advice from a physiotherapist/movement professional for proper form. If any discomfort occurs, please stop immediately and consult with your physiotherapist. Suzanne Tang will not be responsible or liable for any injury or harm you sustain as a result of this video.

■ Appointments, Collaboration, YouTube, Facebook, Instagram
►► https://linktr.ee/suzannetang.physio

#湯士萱物理治療師 #LearnWithSuzanne