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Supplements I take for Crohns Disease
Автор: Jonny Crohns
Загружено: 2024-06-09
Просмотров: 51
Описание:
In this video I share the supplements I take that help my digestive system. I take Vitamin D, 10,000 IU a day, to help improve my immune system, lower my inflammation, reduce my autoimmune symptoms. I take Fish Oil 1000 mg a day, to help reduce inflammation and autoimmune symptoms. I take a probiotic pill, 10 billion active cells, to help replenish good bacteria in my gut and help with digestion. I take Zinc to help tighten up the gut and help prevent leaky gut and lower autoimmune reaction. I take magnesium, 150-200 mg, a day to help prevent constipation and to help me stay calm and sleep better.
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