5 Fitness hacks every parent needs to hear

Adulting with Joyce Pring Episode 262 (full episode):
Is it even possible to stay fit and be a present parent? Do you feel guilty every time you try to work out or take a break?

On this episode, I’m joined by my husband Juancho and inspiring mom and triathlete Ines Santiago. We talk about balancing wellness, identity, and family life — plus share fitness hacks and tools like Herbalife that keep us energized and strong through the busy life of parenting.

Timestamps to help you navigate the video:
0:00 – Welcome to the show
2:41 – Life before parenthood
3:26 – Ines on starting sports
8:09 – Juancho’s athletic journey
11:09 – Balancing motherhood and fitness
19:31 – Ines on wellness routines
22:37 – Herbalife products for athletes
23:42 – Juancho’s daily schedule, workouts, and family balance
25:03 – Post-workout nutrition: Herbalife shake + peanut butter recipe
29:59 – Finding a support system for yourself and your family
35:12 – Simple advice for busy parents who feel overwhelmed

Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!

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