5 Things You Must Avoid To Look 10 Years Younger In 10 Days | Doctor Explains
Автор: Dr Rohini Patil
Загружено: 2025-11-14
Просмотров: 8275
In this video, Dr. Rohini Patil breaks down the REAL reasons why your skin ages faster — and how simple lifestyle changes can slow down aging naturally.
From alcohol and UV exposure to dehydration and ultra-processed foods, she explains the everyday habits that silently accelerate aging. You’ll also learn the science behind intermittent fasting, the right way to practice it, the most effective anti-aging supplements, and the foods that naturally boost collagen and youthful skin.
If you want clearer skin, better energy, and healthy aging from the inside out, this video is packed with practical, science-backed advice.
Link of my book (The Lifestyle Diet by Dr. Rohini Patil)
https://amzn.in/d/f8EQh63
Timestamps:
00:00 – 00:43 — Introduction
00:43 – 02:24 — No. 1: Alcohol
02:24 – 04:04 — No. 2: Sedentary Lifestyle
04:04 – 04:38 — No. 3: Over Exposure to UV Rays
04:38 – 06:02 — No. 4: Dehydration and Water Intake
06:02 – 08:18 — No. 5: Frequent Consumption of Ultra-Processed Foods
08:18 – 08:24 — Things That Help With Anti-Aging
08:24 – 10:56 — Understanding Intermittent Fasting
10:56 – 12:42 — How to Practice Intermittent Fasting
12:42 – 14:30 — Understanding Anti-Aging Supplements
14:30 – 17:08 — What to Eat for Anti-Aging
17:08 – 19:32 — What Are Collagen Builders?
19:32 – 19:53 — Outro
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER –
It's not just a Diet, It's always a Lifestyle.
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