Best Hatha Yoga | Full Session 55 Minute | Yoga With Sandeep | Vietnam

#BestHathaYoga #YogaWithSandeep #SANDEEPSHARMA
------------------------------------------------What Is Yoga?--------------------------------------------------------
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
------------------------------------------How Doas Yoga Help?--------------------------------------

Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
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Beginner to Intermedaite
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Intermedaite To Advanced
(8:30-9:30 AM) India Time
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .