JUMP ROPE HOME WORKOUT GUIDE! | DETAILED STEP BY STEP GUIDE |

Hey good people!

Here with another for you guys!
In this video I am sharing my personal workout routine that helped me lose a lot of weight, look leaner, look stronger and better than before!

I share my ultimate jump rope workout routine and will guide you through every detail of it.

Do it as a home workout, outdoors when the weather is great or in the gym!

I want to show you guys how I created my workout plan and give an example of how you could create a workout plan for yourself.
If you like my home workout routine then please let me know by liking the video and commenting down below!

Also let me know if I made sense with my home workout guide and how you feel about it.

Thank you very much in advance!
Hope you enjoy it!

Jump4Health people!

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JUMP ROPES I USE:

1/2lb Crossrope Jump Ropes

CHECK OUT CROSSROPE HERE:
https://www.crossrope.com/
(NOT IN PARTNERSHIP, JUST FRIGGIN LOVE CROSSROPES!!!!)

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Timestamps in this Video:
0:00 - Intro
0:42 - Lost a lot of weight with this routine!
0:56 - For whom is this workout?
1:15 - TIME STAMPS
1:28 - The Workout structure
1:48 - Why is this the best Combo?
2:03 - Goal of this workout
2:17 - Beginners Workout Plan
2:44 - Advanced Workout Plan
3:19 - Which body parts are targeted & why?
3:48 - How far have I come with it?
4:03 - How often/long should you do this?
4:19 - Prevent injuries!
4:37 - Any questions / am I making sense?
4:51 - My workout split
5:40 - Outro
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~ FAVOURITE EQUIPMENT AND EDITING SOFWARE ~

Camera: Canon EOS M6 MARK II
Lens: 50mm + 11-22mm
Mic1: Blue Yeti
Mic2: Rode VideoMicro
Mic3: Samson Q2U
Soundmixer: RODE Podcaster
Tripod: Joby GorillaPod 3K
Tripod: K&F KF-TM2534T

Video editing software: Davinci Resolve latest version
Audio editing software: Audacity
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