The "Busy Dad" Training Strategy (ALL IN 2026)

Training as a busy parent, professional, or student is a constant battle against the clock. Structure is a luxury; intensity is a choice.

Today, I thought I had an hour to train. Reality checked in, and I only had 20 minutes. Instead of skipping the workout or doing a "light fluff" session, I did the opposite: I maxed out my Squat immediately.

In this video, I explain my controversial take on programming for busy people: Forget the "perfectly balanced" plan. When life is chaotic, missed sessions happen naturally (giving you forced recovery). So, the winning strategy isn't to hold back—it's to go 100% HARD every single time you actually step foot in the gym.

🔥 In this 20-Minute Session:

The "Life-Regulated" Training Method: Why strict programs fail busy people and why "going for it" works better.

Speed vs. Strength: How to warm up and hit a heavy top single in under 20 mins.

Squat Max Effort: Hitting a heavy single to salvage a short workout.

No Excuses: How to make progress even when you have zero time.

If you’re juggling kids, a career, and heavy weights, this one is for you. Smash the LIKE button and subscribe to the ALL IN 2026 series.

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