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HIIT WORKOUT FOR ABS, CORE, OBLIQUES AND SHOULDERS
Автор: Edwin Cheo
Загружено: 2021-06-12
Просмотров: 16
Описание:
Duration of each exercise is 30 secs and rest in between for 20 secs. Repeat these exercises for at least 3-4 sets. Do this entire workout 3 times a week to tone these muscles and burn calories.
Exercises List
1. Jumping Jack
2. Kick Through
3. Arms Roll Back
4. Push Up Plank
5. Bicycle Crunch Left Right
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