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Yoga with Linda 2 | Beginners and Seniors | 40 Minute Workout
Автор: The Yoga Portal
Загружено: 2025-08-30
Просмотров: 376
Описание:
Linda Howard’s second in a series of progressive chair yoga classes, this one a mix of beginner stretches, then progressing to adapted postures for the more flexible. This can be a building block for moving forward with yoga, or a solid practice that fits with your abilities.
**See also**
First class with Linda - • Chair Yoga | Beginners, Seniors | Full Movie
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