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Lilias Yoga | For Your Back | 25 Minute Workout
Автор: The Yoga Portal
Загружено: 2025-03-15
Просмотров: 1509
Описание:
Join Lilias for a class focusing on stretching and strengthening your back. She opens by discussing the back’s physiology in the context of your body. This classic episode is from Lilias! Season 3.
00:00 Opening and Lilias Intro
01:52 Yoga routine
23:00 Guided relaxation
** More Lilias Yoga Full Episodes ** • Lilias Yoga Full Episodes
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