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Lilias Yoga: Yoga Brings Us Together | Beginners
Автор: The Yoga Portal
Загружено: 2021-07-03
Просмотров: 2370
Описание:
Many basic, gentle postures make this a good class for yoga beginners. Lilias also talks about how she got into yoga, and what complete beginners can expect from these series of classes A classic Lilias! 1991 yoga episode featuring Lilias Folan.
This class:
Hand/shoulder warmups
Palm Tree stretch
The Fountain
Standing Forward Bends
Side Angle Pose
Triangle Pose
Squat
Pelvic Tilt
Modern Situps
Bridge Posture
Seated Forward Bend
Spinal Twist
Guided relaxation
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