20 Min Hip & Hamstring Stretch Routine | Gentle Release for Tight Hips + Stiff Legs

Unlock tight hips and gently stretch your hamstrings in this calming 20-minute follow-along routine. Perfect for anyone feeling stiff, stuck, or sore from sitting, workouts, or stress.

Known as the body’s “emotional junk drawer,” the hips often hold on to stress, trauma, and stored emotions. This gentle stretch session focuses on slow, intentional movements to release tension, improve flexibility, and support your body’s natural mobility and emotional release. No experience needed — just roll out your mat and follow along.

👣 What You’ll Experience:
Deep hip opening
Gentle hamstring release
Improved lower body mobility
Stress relief + relaxation

💡 Best For:
Beginners to intermediate
Desk workers
Runners, cyclists, lifters
Anyone needing gentle self-care

📅 Use this routine daily or a few times a week to feel looser, lighter, and more connected to your body.

INSTRUCTOR -
Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world.

I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great!

With love, SHAN

CONTACT: flexformbyshan@gmail.com
IG: @shannondais

STUDIO: https://jaya.pt/en/

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