挑戰DoDoMen的居家Tabata 28分鐘終結者徒手燃脂訓練💀May也撐不下去!? 28 min Tabata Full Body Workout

今天很高興邀請到嘟嘟人～帶給我們28min Tabata 爆汗燃脂訓練！強度蠻高的，大家來挑戰看看！
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訂閱嘟嘟人的YT頻道：   / thedodomen  
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TABATA workout Feat. dodo men
20s on 10s off

第一組：
開合跳 jumping jacks
平板支撐 plank hold
深蹲 squat
波比站 modified burpees

重複兩次

第二組
高抬腿 high knees jump
深蹲跳 squat jump
伏地挺身 push ups
半蹲直拳 squat jabs

重複兩次

第三組
開合跳深蹲 squat touch down
半蹲上勾拳 squat upper hook
平板跳 plank hop
波比跳 burpees

重複兩次

第四組
平板開合跳 plank jacks
弓箭步 reverse lunge
登山者 mountain climber
平板上下 commandos

重複兩次

30秒休息時間

*(May)
Jumping lunge pulses 分腿蹲跳
Lunge kick 弓步前踢(右)
Lunge kick 弓步前踢(左)
Inchworm & plank jump 平板爬+前跳
Plank head touch 平板碰頭
Spider plank jump 蜘蛛平板跳
Leg raises 仰臥抬腿
Flutter kick 仰臥踢腿
Bicycles 腳踏車
Russian twist 俄羅斯轉體
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重複兩次 伸展收操ending
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