An Introduction to the Introduction to ACT
Автор: Psychotherapy Academy
Загружено: 2019-05-31
Просмотров: 21265
Dr. Moran explains how ACT is a research-based intervention that integrates mindfulness and behavioral strategies to increase psychological flexibility.
In this presentation, Dr. D. J. Moran introduces Acceptance and Commitment Therapy (ACT), a third wave therapy that is empirically-based and has a transdiagnostic approach. It integrates a mindfulness focus and behavior change strategies to increase psychological flexibility.
Here are some highlights we’ve extracted from this video:
As it has a transdiagnostic approach, ACT has shown efficacy in treating psychological concerns such as anxiety, psychosis, depression, substance abuse, and many other clinical issues.
It also positively impacts subclinical issues, such as work productivity, sports performance, and academic achievement.
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#PsychologicalFlexibility #ACT #Mindfulness
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