A holistic approach to healing: navigating resistance to expressing/owning my truth

Hi, and welcome!

If you found your way to this video, you're about to watch me try to get in touch with, and express, my truth. Speaking your truth, even becoming aware of your truth, is not a simple task if you associate your expression with negative/painful consequences. Many practitioners will forcefully guide you towards your truth and/or pressure you to express your truth. Doing so will often bulldoze the parts of you who have resistance to knowing and/or speaking your truth because at some point there WERE consequences. Addressing the parts of you who are trying to stop you from knowing and expressing is a valuable part of the process. You want to understand your relationship to your own truth. You want to treat your system gently and with respect. You want to listen to ALL of you. Respect and gentleness is most likely something you didn't get growing up, it's now your job to introduce that into your system/yourself. YOU have to show yourself what it look and feel like.

In the video, I'm doing my best to go slow, and be gentle, as I approach my truth. And I do get there, slowly but surely.

If you have any questions about me or my services, or regarding the video, feel free to reach out to me via email [email protected]. If you want to share what comes up for you after seeing the video, please do. The comment section is always open.

If you want to see more of what I do or offer you can check out my web page:

www.gunhildarcher.com

I also invite you to have a look at my social media (Instagram and Facebook):

@counselor.archer