Best Bang For Your Gym Buck | Reps & Sets | Is Going To Failure Worth It? ft. Doug Brignole

Are compound movements the best bang for your buck if you don't want to spend a lot of time in the gym? How many reps and sets are necessary to grow? Do you need to go to failure each set to get the most out of each movement? Let's ask Doug Brignole!
Amazing info like this in the full length episode here: https://lnk.to/DougBrignole
Make sure you pick up Doug's book, "The Physics of Resistance Exercise" here: https://amzn.to/2QAYUiK

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