3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain

There are exercises you can do at home to calm down severe pain from hip arthritis.

But you have to be careful to do the right exercises and do them the right way... otherwise you can make your hip osteoarthritis hurt worse.

Certainly, the wrong exercises can make the hip hurt more, but even the right exercises done the wrong way will lead to more inflammation and pain.

In this video, Dr. David shares 3 exercises to help calm down severe hip osteoarthritis pain.

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00:00 - 3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain
00:27 - Hip Wiggle
02:27 - Hip Rocker
04:25 - Knee Follow Up

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Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.