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Slam Ball Training Guide Drills - 15oz Weighted Hitting Balls
Автор: PowerNet
Загружено: 2024-01-31
Просмотров: 970
Описание:
#baseball #softball #training
Drill 1- NO SLIDE 6x's
Drill 2- OPPOSITE SIDE 6x's
Drill 3- UP THE MIDDLE 6x's
Drill4- PULL SIDE 6x's
Drill 5 - FULL SWING 6x's
30 Swing Warm-Up
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