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DAY 1. N.L.7
Автор: Eligned
Загружено: 2025-06-30
Просмотров: 182826
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Welcome to day one of the Neuro-lymphatic series.
My suggestion is do one of these workouts every second day, so not to overdo the lymphatic system. Taking you about 2 weeks to finish.
PLEASE GO AT YOUR OWN PACE AND ABILITY - Modify what you need to make it slower or easier for yourself, you can do some of the arm moves seated if you wish. There is no right or wrong to this other than you can over do your lymph so less is more hence every second day.
ENJOY FROM ELIGNED - Brain changing movement.
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