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How much sleep do you really need? | Sleeping with Science, a TED series
Автор: TED
Загружено: 2 сент. 2020 г.
Просмотров: 698 303 просмотра
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You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
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