Healthy Tuna Casserole Recipe! High-Protein Meal Prep (Chef Martin LeMay) | Dinner DeeAs
Автор: Dinner DeeAs
Загружено: 2025-12-11
Просмотров: 92
Meet Chef Martin LeMay, a trained chef, skydiver, and now a firefighter dedicated to helping his colleagues (and you!) eat better. 👨🚒 This episode of Dinner DeeAs features his highly requested Healthy Tuna Casserole, proving comfort food can be both delicious and nutritious!
The Healthy & High-Protein Swaps:
Low-Fat Base: Learn why using canned tuna packed in water (not oil) saves roughly 80 calories per serving, creating a lean foundation.
High-Protein Crunch: Discover the genius substitution of crushing pork rinds (high protein/low carb) as a topping instead of traditional breadcrumbs. Chef Martin shares tips for finding pork rinds with the best protein-to-calorie ratio.
Smooth Sauce: Martin shares his culinary school secret to a lump-free, creamy sauce using a roux (flour and fat) base with chicken stock and cream cheese.
Pro Tip: Chef Martin emphasizes the importance of tasting and seasoning the components—the tuna, the pasta, and the sauce—separately before combining.
Nutrition (per serving): 529 Calories | 51g Protein | 54g Carbs | 10g Fat.
RECIPE, TIPS & MORE: Get the full Healthy Tuna Casserole Recipe and directions: https://www.fox13news.com/dinner-deea...
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#HealthyTunaCasserole #HighProteinMeal #MealPrep #PantryRecipe #FirefighterDiet #ChefMartinLeMay #HealthySwaps #LowCalorieRecipe #DinnerDeeAs
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