Weekly Set : VO2 Work
Автор: Frank Sorbara
Загружено: 2024-12-03
Просмотров: 726
I'll do my best to upload one video every week showing one of the week's quality training sessions. I'll talk through the 2x speed warmup explaining the session and how I felt about it, and then overlay music over the main set if you want to use for your own training.
This week a Zone 5 session of:
1- 6 x 2 minutes @ 112% FTP on 1 minute recovery. Then 4 minute recovery into
2- 4 minute ramp doing 2 minute @ 110%, 1 minute 115%, 1 minute 120%. After 2 minute recovery then
3 - 8 minute tempo to finish
In the end my numbers:
6 x 2 minutes averaging 377W on 1 minute at 210W. 4 minute ramp up at 394W average into 8 minute tempo at 277W.
Music during the main set:
1 - https://open.spotify.com/track/1uMz9a...
2- https://open.spotify.com/track/5jUhH0...
3- https://open.spotify.com/track/58vLAw...
4 - https://open.spotify.com/track/3Fhsec...
5 - https://open.spotify.com/track/1QMqJz...
6 - https://open.spotify.com/track/0ZVuwJ...
7 - https://open.spotify.com/track/5yYCQa...
Full playlist: https://open.spotify.com/playlist/5uG...
Thanks for watching cya next week.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Zwift Academy 2021 - Every Episode! [3 Hour Megamix]](https://ricktube.ru/thumbnail/4q8T1QOJoyk/mqdefault.jpg)
![Почему взрываются батарейки и аккумуляторы? [Veritasium]](https://ricktube.ru/thumbnail/a3-3R9zwyGY/mqdefault.jpg)
