Frank Sorbara

Are Rim Brakes Really Dead?

Alpe Du Zwift 33:29 PB

34:02

Shelby Houlihan Convicted Doper’s Return

Quick but not super Easy Calf Workout

3 Workouts over 3 Days in 3 minutes

Pure Frank Rant: Strength Training

Weekly Set : VO2 Work

Weekly Set : Zone 6 Workout

Raw Reps : 12 Minute Over-Under

Weekly Set : Threshold Work

Weekly Set : TAPER Workout

The BEST Workouts to Improve FTP

Weekly Set: VO2 Workout # 2

Weekly Set : VO2 Work

20 Minute HARD Effort ("FTP" test)

Run Workout before Oceanside 70.3

PRO TRIATHLON DEBUT 2.0 EP 2 Brick Workout

PRO TRIATHLON DEBUT 2.0: EP 1

Run Training VLOG: 3 Workouts in 4 Days

1 Minute Power Workout #1 + Track Workout

Project Sprint Finale + 1 Minute Power Test

Project Sprint: Workout 4 + Pain Cave Tour

Project Sprint: Workout 3

Project Sprint: Workouts 1 and 2

Zwift Strength Workout

20 Minute FTP TEST

Zwift Academy Official Weigh-In

5km Training: Cruise Miles

5km Training: Track Work + Tempo Run