The Only 4 Foods You Need to Melt Belly Fat

#bellyfat #fatloss #weightloss #metabolism #nutrition

Still stuck with belly fat… even though you’re “being good”?
Skipping meals. Chugging black coffee. Eating low-fat, low-joy plates… and feeling hungry, tired, and mad at 10 PM.

Here’s the problem: you’re not failing — you’re starving.
And starving doesn’t flip your body into “burn mode”… it often flips you into craving mode.

In this video, I break down 4 simple food rules (fats, protein, carbs, sugar) that help you eat smarter, feel better, and make belly fat loss finally feel doable — without living in misery.

You’ll learn:
– Why low-fat dieting can backfire (hunger, energy, hormones)
– The “Protein First” rule that makes your body work harder just to digest
– Why carbs aren’t the enemy… refined carbs are
– The sneaky sugar traps (drinks + sauces) that keep you in storage mode
– The easiest way to start today: fix ONE meal with all 4 rules

📌 Subscribe for more simple healthy eating & male health explainers:
‪@HealthyFrank‬

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🤝 Want to team up with Frank? 👉 collab@healthyfrank.com

Disclaimer: This video is for educational and entertainment purposes only and is not medical advice. Everyone’s body is different, so always do your own research and talk to your healthcare provider before making changes to your diet, supplements, or health routine.

#StopStarving #MeltBellyFat #VisceralFat #FatLossTips #HighProtein #HealthyFats #LowSugar #RefinedCarbs #NutritionScience #MenOver40 #MetabolicHealth #Insulin #Cravings #WeightLossJourney #HealthyEating