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How to Increase Forward Bend Flexibility (Hamstrings & Back)
Автор: BeckettLA
Загружено: 2016-09-26
Просмотров: 32158
Описание:
You've asked for it, and here it finally is! How to increase flexibility for forward bending. In this video, I'll show you a few tricks for opening up the low back, hamstrings, calves, all along the back of the legs, really - all to help you fold forward at the hips like a pro! Safe & happy stretching :)
PS - Sorry about the camera focus - idk what was going on, my iPhone was freaking out with the focus the whole time, lol!
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