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ALI X GOKUL | Arms day vlog | Malayalam Vlog | Fitness | Arms workout
Автор: Gokul Bijuraj
Загружено: 2025-04-23
Просмотров: 133102
Описание:
Arms workout
Upper body stretching and warm up
Starting with Triceps
Cable overhead extension on bar- 1 warm up set and 3 working sets and drop set on last set
Tricep push down on v bar superset with bench dips - 3 working sets and drop set on last set
For biceps
Dumbell Spider curls- 1 warm up set and 3 working sets and drop set on last set
Cable hammer curls on rope - 3 working sets and drop set on last set.
Stretching and cool down
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