Early Cesarean Rehab Part 2
Автор: DocJenFit
Загружено: 2023-06-01
Просмотров: 2244
Part 2 focuses more on weeks 3-4 post cesarean birth. I've released several postpartum PT videos you can look back on & more to come!
0:00 - Welcome
1:51 - Diaphragmatic Breathing with Pelvic Tilts
4:24 - Supine Marches
6:11 - Bridge Modified March
7:47 - Standing March
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