How To Conventional Deadlift With Ashton Rouska

How to Conventional Dealift with Ashton Rouska is a Deadlift tutorial by USAPL Powerlifter Ashton Rouska.
QUESTION OF THE DAY:
Do you prefer to Conventional Deadlift or Sumo Deadlift? And why?
Let me know down in the Comments section below.

Time Stamps:
0:05 Intro
0:05 Need to Improve Your Conventional Deadlift
0:13 How To Conventional Deadlift With Ashton Rouska
0:38 Start of Conventional Deadlift Tutorial with Ashton Rouska
0:40 Conventional Deadlift VS Sumo Deadlift
0:59 Conventional Deadlift Stance
1:09 Sumo Deadlift Stance
1:25 Why Ashton Rouska Prefers Conventional Deadlifts over sumo
1:57 Where to Place your Feet when Conventional Deadlift
2:03 Hand Placement in the Conventional Deadlift.
2:36 Hip placement in the Conventional Deadlift
2:40 Squeezing upper back in the Conventional Deadlift
3:12 Hips in the Catch Position during Conventional Deadlift
3:50 What kinds of Que should you use for deadlifting
4:40 Ashton Rouska Pulls a Conventional Deadlift
5:20 How to grip the Barbell When Deadlifting
5:25 How to Overhanded Grip in the Conventional Deadlift
5:50 How to Mix Grip in the Conventional Deadlift
6:28 How to Hook Grip in the Conventional Deadlift
7:15 How Ashton Rouska Does his Conventional Deadlift
7:41 Do you prefer to Conventional Or Sumo Deadlift
How To Conventional Deadlift With Ashton Rouska
In this episode of the Total Boyd Training Show Ashton Rouska shares how he performs The Conventional Deadlift. If you Ashton Rouska, he is an elite level powerlifter who competes in the USAPL. Ashton has been lifting since he was a young teenager and he has will continue to push the limits of what he can do with his body in the powerlifting world.

Everyones deadlift is a little bit different however there are some very basic fundamental skills that everyone needs to have inorder to deadlift correctly. In this episode of Total Body Training Ashton Rouska Teaches us those basic dealifting skills and he also offers us some insight into the small difference between how he deadlifts and how other people might pull their Conventional Deadlift.
Ashton also showed us how he liked to Sumo Deadlift. You can watch him teach his sumo dealift in a YouTube Video we made called How to Sumo Deadlift With Ashton Rouska. Here is a link to that video.    • How to Sumo Deadlift with Ashton Rouska  

If you are new to deadlifting then I want to tell you a little bit about what the conventional deadlift does. The conventional Deadlift is a compound movement. Compound movement workout your entire body. This makes the Conventional Deadlift and amazing full body exercise. A few examples of other compound exercises would High Bar Squats or Front Squats. Despite the fact that the Conventional deadlift is a compound exercise we should talk about the fact that it definitely targets a few muscles more than others. The Conventional Deadlift is mostly a hamstring exercise. It also works out various parts of your back. You will especially feel it in your low back. So, don't be alarmed if you feel warmth and activation in your low back. Now there are various kinds of Deadlifts and some of them workout your back and hamstrings and glutes in different ways. If would would like to learn other version of the deadlift than you can click on this Hamstring Tutorial Playlist from Total Body Training
   • Hamstring Exercise Tutorials  

Lastly I want to mention a Few people who I think have great deadlift tutorials. Mark Bell And Alan Thrall And Juggernaught Training Systems have some very useful Deadlift Tutorials. Go check them out!
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