The BEST Mobility Routine For Current & Former Baseball Players
Автор: MACE Method
Загружено: 2024-05-04
Просмотров: 949
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As athletes and former athletes, having a good mobility routine is vital for our performance, longevity, and ability. Once we lose mobility and flexibility in our Ankles, Knees, Hips, and Shoulders, we become less optimal. Sure we all have a prime in our 20's, but if done right you can not only improve your current athleticism but maintain it through your life.
#Mobility #flexibility #baseball
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