Intermittent Fasting In Urdu Hindi - Irfan Azeem

Intermittent Fasting In Urdu Hindi - Irfan Azeem

Timestamps:-
00:00 What is intermittent fasting kya hai
00:30 What is autophagy
00:50 Intermittent fasting benefits
01:20 How intermittent fasting works
03:20 Intermittent fasting for weight loss
03:54 Two types of intermittent fasting
03:58 Intermittent fasting 5/2
04:15 Intermittent fasting 16/8
05:00 What type of people shouldn't do intermittent fasting

In this video we discuss about intermittent fasting what is intermittent fasting kya hai and benefits of intermittent fasting for weight loss, Many diets focus on what to eat, but intermittent fasting is all about when you eat.With intermittent fasting, you only eat during a specific time.

Intermittent Fasting Benefits:-
1. Thinking and memory
2. Heart health
3. Intermittent fasting for weight loss
4. Reverse type 2 diabetes and obesity

People Should Avoid Intermittent Fasting :-
1. Children and teens under age 18
2. Women who are pregnant
3. Breastfeeding mothers
4. People with type 1 diabetes
5. Those with a history of eating disorders.

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irfan azeem
dr irfan azeem
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#intermittentfasting #intermittentfastingbenefits
#intermittentfastingkefayde #irfanazeem #drirfanazeem

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