Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training

Welcome to BEMOREMAN ViPR GAINZ!

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This is a quick 'get in' & 'get out' 40 minute ViPR (Vitality. Performance. Reconditioning) Circuit.

What is ViPR?

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

Start with a quick general warm up with some dynamic stretching then straight into the following:

You will do the whole circuit 3 times:

1- Thread the needle ViPR Squats 40 second on/ 20 second break (40/20)

2- ViPR Golfer Pendulum Twist (40/20)

3- Press up ViPR pull (40/20)

4- ViPR Triple Squat (40/20)

5- ViPR Ice Skaters (40/20)

6- Lunging ViPR Uppercut (40/20)

7- Digging ViPR core twist (40/20)

8- Lateral ViPR Lunges (40/20)

9- ViPR weighted Side steps (40/20)

10- ViPR Box Presses (40/20)

After the Circuit take a 1 minute break and then repeat the whole Circuit another 2 times.

ENJOY dem ViPR GAINZ!

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