How to Eliminate Type 2 Diabetes, How to reverse Insulin Resistance

Here we described nearly in a nut shell : How to Eliminate Type 2 Diabetes, How to reverse Insulin Resistance. Insulin resistance is reversible and Type 2 Diabetes is curable if we can treat it early by triggering the real cause what makes the insulin resistance and Diabetes.
Good food, Good rest and good exercise : these 3 can help you to solve the problem.
Good food means you have to know 4 things: 1. what to eat, 2. What not to eat, 3. When to eat and 4. When not to eat (fasting).
Avoid Vegetable oils, rice, bread from wheat, sugary food, drinks, alcohol.
Eat egg with yolk, meat, fish, butter, fruits, green and coloured vegetables.
Drink water what yo need.
Finish your dinner within 7 pm.
Try to skip morning meal, try to break your fast at morning little late , slowly increase your fasting time.
Avoid all snacks.
Frequently eating makes us unhealthy, insulin resistant and fatty.
Good sleep and early sleep at night is a medicine. Try for it without medication but if need use meditation.
Avoid bread from wheat as it has gluten which may destroy your beta cells who secrets insulin for you, and save you from increase blood sugar.
People die because of more eating, not because of fasting. Fasting is very natural thing, and very old method of healing our cells by autophagy.
When we eat we store food, when we fast we burn that stored food. This is very natural way of burning fat and excess glucose (glycogen).
Simple exercise and muscle building exercise makes our body healthy. High intensity exercise is equal to fasting regarding fat burning.
Young people can do sometime high intensity exercise, Elderly and obese people can do simple exercise, yoga and stretching exercise.
Your determination can save you from insulin resistance and Type 2 Diabetes.
I am sure what Iam saying is totally paradoxical to current culture. But I have all recent evidence on it. So without any hesitation please start saving you and saving others.
I am again saying that , Insulin resistance is totally reversible and Type 2 diabetes is totally curable.