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Functional Movement Series: Shoulder Mobility
Автор: Legacy Barbell Club
Загружено: 2024-04-05
Просмотров: 9
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Today we are going to go over shoulder mobility and how to test just how mobile your shoulders are! This is the 4th test in our 6 test FMS screening so be sure to look at the other 3 tests leading up into this! It is important to note that this test exposes your shoulder AND lat imbalances so these are two things you may look to address if you score poorly on this test!
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Website: www.legacybarbellclub.com
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