30 MINUTE FULL BODY SOCCER WORKOUT ⚽️| FOLLOW ALONG ⏱| NO EQUIPMENT️ 💪
Автор: Extra Training FC
Загружено: 2020-04-26
Просмотров: 205878
Follow along with this 30 minute full body at-home workout created for soccer players looking to improve their strength and fitness. It's a full follow-along experience which you can do with no equipment from the comfort of your home. You will workout a bit of everything: core, chest, arms, legs, back, and shoulders.
The workout is created and delivered by Pro Fitness Trainer Jesse Asiedu. Jesse is a former soccer player who is currently the men's and women's Assistant Coach at Laurier-Brantford University. He is also the head fitness trainer at the Harris Brand and offers high performance coaching to many elite level soccer players and athletes in the Greater Toronto Area. Make sure you follow Jesse on Instagram @Ja_The_Coach
SOCCER WORKOUT ROUTINE:
✅WARM UP
1️⃣PART 1 (LOWER BODY FOCUS)
2️⃣PART 2 (UPPER BODY FOCUS)
3️⃣PART 3 (CORE & CONDITIONING)
✅COOL DOWN
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