Achieving Your Highest Lifetime Peak VO2max: What Will Your VO2max Curve Look Like?
Автор: Maria Conley MD
Загружено: 2022-11-11
Просмотров: 384
A board certified internal medicine physician discusses how critical it is to achieve your highest lifetime peak VO2max between age 20-30. If you are aerobically fit in your twenties, your VO2max curve will start at a higher peak, making it easier to maintain cardiorespiratory fitness throughout life. However, you can still improve your VO2max at any time by 15-20% by engaging in regular high intensity aerobic exercise like running or cycling.
0:00 Intro
0:15 Your exercise capacity or VO2max peaks in your 20s
0:25 If you achieve your highest potential VO2max in your 20s, it will be easier to stay fit as you age
0:37 What is your relative VO2max?
1:29 A very brief overview of VO2max and how it is calculated
1:41 Your VO2 max is like the horsepower of a car's engine (in some ways)
2:58 Achieve a higher peak VO2max at a young age and you will start your age-related decline in exercise capacity from a much higher point
4:00 You can potentially delay mortality by 2 strategies
4:11 If you maintain aerobic fitness throughout life, your exercise capacity may never drop below the frailty threshold (VO2max of 17.5 ml/kg/min)
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