Mastering Longevity: How to Build a Resilient Body That Thrives Under Pressure

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:
Training plans for everyone from beginners to experts.
How to address your personal weaknesses and triggers.
What is Muscle Centric Medicine and why is it so important?
The ideal protein and carbohydrate balance.

00:00:00 Introduction
00:02:24 Forever Strong: A New Science Based Strategy for Aging
00:14:52 The Protein Forward Nutrition Plan
00:16:36 Menopause and Body Composition
00:19:52 Blood Biomarkers
00:25:32 Exercise and Body Composition in Postmenopausal Women
00:37:30 Specific Exercises for Menopause
00:39:22 Hypertrophy and Bodybuilding
00:48:09 Setting Realistic Fitness Goals
01:00:05 Dietary Protein Recommendations
01:02:24 Mindset
01:09:35 Build a Long, Healthy Life

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s...

Mentioned in the episode: https://www.frontiersin.org/articles/...

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.