How Running Fights Depression (and Why It Works)
Автор: Adam Morgan
Загружено: 2023-04-26
Просмотров: 681
A new study suggests you can treat depression and anxiety as effectively as medication just by running!
The results of the study are crazy. Not only was running as effective for the participant’s mental health but running led to significant physical changes as well.
Watch this video if you’re looking for NATURAL and FREE ways to address your physical and mental health!
————————————
Links
————————————
Dr. Rhonda Patrick’s Tweet: / 1639018365275762688
Running Therapy Study: https://www.sciencedirect.com/science...
Antidepressants and weight gain: https://www.psychiatrist.com/jcp/depr...
Bodyweight Basics (FREE book): https://atommorgan.gumroad.com/l/VYNSat
📸 Follow me on IG: / adamjmorgan
Timecodes
0:00 - Intro
0:12 - The Study
0:54 - The Language of Mental Health
2:19 - Data (The Measurables)
3:15 - Data (The Immeasurables)
5:24 - Empathy
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
