Why I Run - Finding Grounding with Mental Illness

I've shared before how running is a coping strategy I use, but I wanted to share more about what exactly it does for me and why I do it. I want to encourage everyone to to try being physically active outdoors as a way to help manage mental illness as well as life stressors. I think there is something like running, that helps provide grounding and clarity for everyone, and I am encouraging you to figure out what that is for you.

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Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com
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Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more!
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