Functional Core Workout | Strengthen Your Abs Using a Chair
Автор: Moves in Minutes
Загружено: 2025-11-17
Просмотров: 12
Strengthen your core and abdominal muscles with this functional chair workout — designed to improve posture, stability, and everyday strength.
This low-impact routine targets your abs and core without getting on the floor, making it perfect for all ages and fitness levels.
Work your midsection safely and effectively using just a chair — no gym or equipment needed.
💪 Focus: Core, Abs, Stability, Posture
🏠 Equipment: Chair
✨ Level: All Ages / Beginner Friendly
🧘 Style: Functional Strength, Low Impact
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✨ More Low-Impact Routines:
• Low Impact Workouts for Beginners | 5-Minu...
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