Moves in Minutes
Welcome to Moves in Minutes – the perfect starting point for absolute beginners on their fitness journey. Our easy-to-follow Low-Intensity Interval Training (LIIT) sessions are designed to get you moving, no matter your experience level. Just a few minutes a day can help you build healthier habits, boost energy, and feel better—one small step at a time.
Boxing Inspired Cardio | Two Handed Punch Coordination Drills Aerobic Exercise
Defensive Moves Cardio Workout | Martial Arts Inspired Aerobic Routine for Coordination
Kick Cardio Workout | Martial Arts Inspired Leg Strikes for Full Body Fitness
Air Slap Cardio | Fun Striking Workout for Full Body Fitness
Modelling Pose Routine | Full Body Movement for All Ages
Martial Arts Inspired Posing Aerobic Workout | Dynamic Combat Stances
Scaredy-Pose Cardio | Fun Aerobic Workout for All Ages
Yoga Inspired Balance & Stability Workout | Improve Coordination & Core
Cheerleading Drills Inspired Aerobic Routine for All Ages
Cardio Made Simple | Winning Pose Aerobics for Energy and Confidence
Quick Aerobic Cardio Workout | Power Pose Exercises for Energy and Confidence
No Dumbbells? Aerobic Cardio Workout with Water Bottles | Full Body Home Routine
Standing Core Workout | Full Body Routine with Dumbbell Alternatives
Stronger Wrists in Minutes | Functional Strength Routine with Dumbbell Alternatives
Standing Shoulder & Arm Cardio | No Dumbells? No Problem!
No Dumbbells? Full Body Standing Cardio with Water Bottles!
Leg Workout at Home | Dumbbell Alternative for Stronger Legs
Chest Workout at Home | Dumbbell Alternative for Stronger Arms & Chest
Seated Upper Body Cardio | Chair Arm Cardio Session
Chair Stretch & Mobility Routine | Exercises to Improve Flexibility and Movement
Seated Aerobic Cardio Workout | Full Body Chair Routine for All Ages
Seated Wrist Strengthening Exercises | Office Friendly Routine for Stronger, Healthier Hands
Functional Leg Workout | Everyday Strength Routine Using a Chair
Functional Core Workout | Strengthen Your Abs Using a Chair
Functional Arm Strength Workout | Build Stronger Arms Using a Chair
Strong Legs Made Simple | Fun Lower Body Challenge for All Ages
Unlock Your Movement | Gentle Stretch & Mobility Routine for Every Body
Meditative Movement Routine | Gentle Full Body Flow for All Ages
Balance & Control Challenge | Low Impact Full Body Flow for All Ages
Upper Body Power Flow | Chest & Arm Strength Routine for All Ages