Functional Arm Strength Workout | Build Stronger Arms Using a Chair
Автор: Moves in Minutes
Загружено: 2025-11-16
Просмотров: 18
Build real-world arm strength with this functional chair workout — perfect for all ages and fitness levels!
This low-impact routine strengthens your arms, shoulders, and upper body using only a chair — improving your daily movement, posture, and coordination.
No gym, no equipment — just mindful, effective exercises designed to keep you strong and confident at home or in the office.
💪 Focus: Arms, Shoulders, Upper Body
🏠 Equipment: Chair
✨ Level: All Ages / Beginner Friendly
🧘 Style: Functional Strength, Low Impact
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✨ More Low-Impact Routines:
• Low Impact Workouts for Beginners | 5-Minu...
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