Mike Mentzer REVEALS Best way to Eat For Fat Loss

#mikementzer #heavyduty #nutrition
in this video, Mike Mentzer explains the best way to eat for fat loss, while maintaining muscle.
A well-balanced diet consisting of 60% carbs 25% protein, and 15% fats for those who train in a High-intensity style seems to work best!

00:00:00 – The Natty vs Juiced Experiment
“Lost 9 lbs Naturally… Then Gained Weight on Steroids?! 😱”

00:01:50 – Build Muscle First, Burn Fat Later
“Forget Fat Loss—Here’s Why You Should Gain First 💪”

00:02:27 – The 5-Day Diet Diary That Changes Everything
“Track THIS for 5 Days to Transform Your Gains 📓”

00:03:43 – Find Your Maintenance Calories
“Do THIS to Discover Your Perfect Calorie Zone 🔥”

00:05:11 – The Truth About Muscle Growth Calories
“You Need THIS Many Calories to Build Muscle 🧠”

00:06:13 – Fat Loss Without Losing Muscle
“How to Lose Fat & STILL Gain Muscle 😲”

00:07:44 – Why Most Diets Fail
“This One Mistake KILLS Your Fat Loss 🔥”

00:10:22 – Should You Eat 6 Meals a Day?
“STOP Eating 6 Meals a Day? Here's the Truth 🍽️”

00:13:12 – The Only Supplements That Actually Work
“Best Supplements for Muscle Growth (Backed by Science) 🧪”

00:16:35 – From Rock Bottom to 30lbs Muscle in 1 Month
“He Gained 30lbs of Muscle in 30 Days?! 😳”

00:18:48 – The 3 Laws of Muscle Growth
“Follow These 3 Rules to Grow Like Crazy 💥”

00:20:01 – Mars Perspective on Bodybuilding
“If a Martian Wanted to Get Jacked… 👽💪”

00:22:13 – Are We Really That Different?
“Everyone’s Unique… But This Still Works for All 👥”

00:22:41 – Don’t Be Fooled by the Big Guys
“Why You Shouldn’t Copy the 19-Inch Arm Bros 💣”

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