Eat Your Way to Radiant Skin & Lustrous Hair | Nutrition Tips

Struggling with dull skin, constant hair fall, or breakouts — even though you try everything?
You’re not alone. In this video, Dr. Syeda Qadri (US Board-Certified Psychiatrist) reveals how your diet directly impacts your skin, hair, and overall appearance — and what foods to avoid (or include) to naturally regain your glow.

What’s inside this video?

✔️ How food affects your face, glow & energy
✔️ Hidden skin-damaging foods in your daily diet
✔️ Why creams can’t fix what food breaks
✔️ 5 nutrition-based beauty tips backed by science
✔️ Natural glow boosters you can eat
✔️ How gut health secretly controls your skin
✔️ Daily habits to look fresher without products

Video Highlights:

✔️ Sugar = Skin damage: how sweets steal your glow
✔️ Junk food = Breakouts & dullness
✔️ Hydration = Natural glow booster
✔️ Protein = Hair, nails, and skin repair
✔️ Gut health = Clear skin from the inside
✔️ Simple food swaps that change your face
✔️ 7-day challenges to reset your skin naturally

🔔 If this video helped you understand the science of glow, 👉 LIKE it, SHARE with someone who needs it, and SUBSCRIBE for more science-backed wellness tips!

Keywords: diet for skin, clear skin diet, acne diet, sugar glycation, hydration for skin, protein for hair and nails, gut health skin, probiotics, anti-inflammatory foods, dark circles diet, hair fall diet, natural glow

Disclaimer:
This video is intended for educational and informational purposes only. It is not a substitute for professional diagnosis or treatment. If you are experiencing a mental health crisis or medical emergency, please seek help from a licensed healthcare provider or contact your local emergency services or mental health helpline immediately.