How Much Weight Can I Lose in 30 Days? | Ep. 1 - The Plan

In 2025, I ended up putting on quite a bit of weight, so I’ve decided it’s time to reset. 💪 Over the next 30 days, I’m challenging myself to get back in shape and feel good again, just in time for summer.

This series is all about realistic weight loss, building better habits, and staying consistent, no extreme diets, just honest progress. If you’re also trying to lose weight, get fitter, or reset after a rough year, this journey might help motivate you to start.

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Social Media:
Intagram:   / avocado.cyclist  
Instagram (Daphne):   / matcha.rides  
TikTok:   / avocado.cyclist  

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Discount Codes:

Balfe's Bikes (Get Discount)
Link: https://balfesbikes.avln.me/c/fahwqKP...

Veloforte:
Link: https://veloforte.com/RAINIER20
Code: RAINIER20

Insta360 x 4:
Link: https://www.insta360.com/sal/x4?utm_t...
Code: INRMBUX

Cycplus:
Link: https://www.cycplus.com/?ref=AvocadoP...
Discount Code: AVOCADOPUMP

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Chapters:
0:00 - Intro
0:44 - Day 1
5:05 - Day 2 to 5
6:52 - Day 6
10:05 - Day 6 (home)
10:47 - End of week 1 (Outro)
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Thanks to my Sponsors
  / balfes_bikes  

Too Much Carbs:
Instagram:   / toomuchcarbs.cc  
Strava:   / strava  
WhatsApp Group: https://chat.whatsapp.com/HBLNCO2fLBo...
Routes: https://www.komoot.com/user/tmc

If you would like to try out the routes I have done & get some discounts, you can find them here: https://linktr.ee/avocadocyclist

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