How To Monitor Scoliosis Progression Without X-Rays | Ahead of the Curve

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine’s progression with scoliosis. You’ll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements. As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout the year and when it’s vital to consult a specialist. Make sure you give this episode a listen and schedule at least one of these measurements in your to-do list every 3-6 months so that you can take control of your spine health!

LINKS & RESOURCES
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📸 - IG Profile For App For Measuring Your Cobb Angle: https://www.instagram.com/momentum.he...
🩻 - EOS Imaging- Low Dose Radiation: https://www.eos-imaging.com
Rib to Pelvic Distance Test: https://www.amjmed.com/article/S0002-...
📱 - Momentum Health AI App for Measuring Your Cobb Angle: https://apps.apple.com/us/app/momentu...
🧭 - Get A Scoliometer Here!*: https://www.amazon.com/shop/thescolio...
👩‍💻 - My Virtual Scoliosis Coaching Services: https://thescoliotherapist.com/virtua...
☎️ - Want To Learn How I Can Help You? Schedule A Free Discovery Call HERE: https://thescoliotherapist.com/schedule
🆓 - FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a...
💻 - My Website: https://thescoliotherapist.com

*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make

CONNECT w/ ME ON SOCIAL MEDIA
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📸 - IG:   / thescoliotherapist  
🎙 - Podcast: https://podcasts.apple.com/us/podcast...

VIDEO CHAPTERS
0:00 - Monitoring Scoliosis Progression w/o X-Ray
1:58 - Using a Scoliometer for Rotation Measurement
4:12 - Tracking Height Changes
5:29 - Monitoring Posture and Shoulder Alignment
6:49 - Measuring Rib to Hip Ratio
8:27 - Tracking Breathing and Rib Expansion
10:59 - Consistency and Other Tips

#scoliosis #scoliosistreatment #scoliosistherapy