The 10 Most Common Sports Injuries (Backed by Data)
Автор: Aruka Health & Performance
Загружено: 2026-01-14
Просмотров: 269
Most sports injuries aren’t random, they’re predictable.
In this YouTube Short, Coach Kent Johnston (Hall of Fame Performance Specialist & former NFL Player Wellness Director) breaks down the Top 10 Most Common Injuries in Sports, based on injury surveillance and peer-reviewed research, not opinions.
📊 Data sources include:
• NCAA Injury Surveillance Program
• NFL Injury Audits
• Olympic & IOC Consensus Statements
• CDC Injury Surveillance
• BJSM, AJSM, & JOSPT
These injuries show up across youth, collegiate, and professional sports — and most athletes misunderstand why they happen and why they keep coming back.
This is about risk, readiness, and long-term athletic health.
🔔 Follow for evidence-based injury education, performance insights, and Return-to-Play truth.
#SportsInjuries #AthleteHealth #ReturnToPlay #InjuryPrevention #SportsPerformance #YouthSports #ACL #AnkleSprain #HamstringInjury #Concussion
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