The ONLY 5 Exercises MEN Need To BUILD MUSCLE

In this video, I'll reveal the 5 most effective movements guaranteed to pack on muscle mass efficiently. Whether you're a beginner or a seasoned lifter, these exercises will take your gains to the next level.
Let's dive in!

1. Pullups:
Mastering pull-ups is essential for targeting your posterior chain, including the lats, traps, biceps, rear deltoids, shoulders, and core. Learn proper form and execution to unleash the full muscle-building potential of this classic exercise.

2. Romanian Deadlift:
Discover why the Romanian deadlift is a superior compound movement, serving as an excellent alternative to conventional deadlifts. Safely target your hamstrings and glutes while minimizing strain on your lower back for optimal muscle growth.

3. Back Squats:
Unleash serious muscle gains in your lower body with back squats. When performed correctly, this foundational exercise effectively targets your quads, hamstrings, glutes, and core, laying the groundwork for impressive leg development.

4. Arnold Dumbbell Press:
Build strength and muscle in your shoulders and deltoids with the Arnold dumbbell press. Learn the proper technique to maximize shoulder engagement and promote balanced muscle development for a sculpted upper body.

5. Inclined Bench Press:
Elevate your chest training with the inclined bench press, a powerhouse compound exercise that targets the upper chest. Increase the size and strength of your pecs, enhancing the appearance of your chest for a more robust and defined physique.

By incorporating these five essential exercises into your training regimen, you'll fast-track your muscle-building journey and achieve your fitness goals with efficiency.

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00:00 Intro
01:16 Pullups
03:01 Romanian Deadlift
05:58 Back Squats
08:47 Arnold Dumbbell Press
10:24 Inclined Bench Press