How Much Training Do You Need for a 50K Ultra?
Автор: We Run Coaching
Загружено: 2025-01-29
Просмотров: 949
In this video, Coach Kelvin from We Run Virtual Run Club and We Run Coach for Leeds shares a comprehensive guide on the minimum amount of training required to complete a 50K ultra. Whether you're new to ultramarathons or preparing for your first 50K, this guide helps you understand the training volume, long runs, and weekly training structure to ensure you're ready for race day.
Timestamps:
00:00 – Introduction
00:45 – What is the minimum training for a 50K?
01:50 – 4 runs per week: Key to success
02:30 – How to structure your weekly runs
03:00 – Long runs and build weeks
03:45 – Final thoughts on the 12-week training plan
🔗 Useful Links:
Blog Post: Unlock the Secrets to Successfully Preparing for a 50K Ultra Marathon https://we-run.co.uk/minimum-training...
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Subscribe for More Running Tips / @werun5085
#50KTraining #UltraRunning #RunningCoach
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*Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game!
Happy Running! 🏅
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