10 Minute Stretch for Neck Pain Relief
Автор: Somer Stretches
Загружено: 2025-12-08
Просмотров: 67
Welcome to my first video! If you are dealing with that classic crick in the neck, this 10 minute routine is for you!
In this video, I guide you through a gentle, accessible stretch designed to release tightness, improve mobility, and help you relax. You can do this routine seated on a chair, the floor or anywhere you find yourself in a comfortable position - no equipment needed. It’s perfect for a quick break during your work day or to wind down before bed.
If this video helped you feel better, please give it a thumbs up and subscribe to follow my journey as I share more stretching and flexibility routines!
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❓Questions? Drop a comment below if you have any questions about these stretches or let me know what area if the body you want me to focus on next!
⚠️Disclaimer: Somer Stretches recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By performing these exercises, you assume all risks of injury. Somer Stretches is not responsible or liable for any injury or harm sustained as a result of this video.
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